Great daily yoga flows to clear negative energy
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We had an amazing day in our yoga and sound healing retreat with the group of wonderful people.
In the morning we practiced Hatha Yoga, advanced Pranayama (breathwork) chanting, and mediation with crystal bowl sound healing.
We lunched outside with homemade Turkish food on the green grass, while we bathed in the sun.
After lunch we walked to the old oak tree with bare feet whilst meditating. We were fortunate enough to see 2 beautiful deers. Once we arrived we sat quietly under the oak tree and enjoyed the nature.
Afternoon session started with chanting, Yin yoga and finished the session with the gong bath.
We said our goodbyes with Turkish deserts and drinks.
It was a remarkable day and each of you made it so special.
Love, peace, light and blessings. ♥️💜💙